I’m far from a fitness guru….but I have been going to the gym several times a week for the past 10-12 years. It’s hard to tell by looking at me, though! In fact, in a conversation with a friend a couple years back I mentioned that I regularly go to the gym. He looked at me kinda funny, laughed a little smirky laugh and said, “Really, ….you go to the gym”?!! … It kinda hurt my feelings.
But, seriously, going to the gym is something I do enjoy. I read a lot of fitness articles, get a half dozen health and fitness emails and blogs a week. I’ve always been ‘health minded’, so to speak, and I still enjoy learning about health and fitness issues. There’s a lot of information, and a lot of opinions out there. Occasionally there is conflicting information but for the most part it’s pretty consistent.
A good, balanced workout plan should have some cardio exercise such as running, walking or biking. But along with the cardio, one of the things that all the fitness experts agree on, for all ages, is the need to include ‘resistance training’ into our workout regimen. “Resistance training can come in various forms, the most common being the use of free weights (barbells, dumbbells), universal weight machines, rubber exercise bands or even our own body weight. There are significant benefits of resistance training including bone, muscle and ligament strength, improved joint function, increased metabolism and improved cardiac function. If we’re serious at all about our own physical fitness it makes sense to include some resistance training.
I’m thinking that our spiritual health and well-being should also include a good dose of ‘resistance training’. If you think about it there’s hardly ever a time that we’re not enduring some kind of unpleasant situation in our life. It might be a relational challenge, financial situation, dealing with a problem child or family member or it might even be a physical ailment. Anytime you’re going up against any of these things….that’s resistance. And, just as physical resistance training helps to stabilize and grow our muscles, these things we go through go a long ways in strengthening our faith and our overall spiritual life. As hard as they might be, going through them,….in the long haul they’re very good for us. We’re being conformed into the image of Jesus….at least that’s what the Book says. And the trials of our lives are critical in that process.
So, if you’re going to the gym and getting your body in shape…be sure and add some resistance training. It’ll be good for you! And while you’re going through all the challenges that life offers,….don’t forget…..resistance training is vital for your spiritual health, too!
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