RSS

Category Archives: Fitness

Resistance Training

I’m far from a fitness guru….but I have been going to the gym several times a week for the past 10-12 years. It’s hard to tell by looking at me, though! In fact, in a conversation with a friend a couple years back I mentioned that I regularly go to the gym. He looked at me kinda funny, laughed a little smirky laugh and said, “Really”?!! … It kinda hurt my feelings.

But, seriously, going to the gym is something I do enjoy. I read a lot of fitness articles, get a half dozen health and fitness emails and blogs a week. I’ve always been ‘health minded’, so to speak, and I still enjoy learning about health and fitness issues. There’s a lot of information, and a lot of opinions out there. Occasionally there is conflicting information but for the most part it’s pretty consistent.

A good, balanced workout plan should have some cardio exercise such as running, walking or biking. But along with the cardio, one of the things that all the fitness experts agree on, for all ages, is the need to include ‘resistance training’ into our workout regimen. “Resistance training can come in various forms, the most common being the use of free weights (barbells, dumbbells), universal weight machines, rubber exercise bands or even our own body weight. There are significant benefits of resistance training including bone, muscle and ligament strength, improved joint function, increased metabolism and improved cardiac function. If we’re serious at all about our own physical fitness it makes sense to include some resistance training.

I’m thinking that our spiritual health and well-being should also include a good dose of ‘resistance training’. If you think about it there’s hardly ever a time that we’re not enduring some kind of unpleasant situation in our life. It might be a relational challenge, financial situation, dealing with a problem child or family member or it might even be a physical ailment. Anytime you’re going up against any of these things….that’s resistance. And, just as physical resistance training helps to stabilize and grow our muscles, these things we go through go a long ways in strengthening our faith and our overall spiritual life. As hard as they might be, going through them,….in the long haul they’re very good for us. We’re being conformed into the image of Jesus….at least that’s what the Book says. And the trials of our lives are critical in that process.

So, if you’re going to the gym and getting your body in shape…be sure and add some resistance training. It’ll be good for you! And while you’re going through the fires in life….don’t forget…..resistance training is vital for your spiritual health, too!

Pass these on to your friends if you like ’em!

Check these out:

What If It’s Not to ‘Break’ You,….but to ‘Make’ You?

‘Betrayal’ – Nothing Easy About It!

2016WordpressSignatureSM

 

 

 

Tags: , , , , , , , , , , , , , , , , , , ,

Canadian Wildcat Update

*If you didn’t read yesterday’s post, “All-Time Favorite Sports Franchise”,….do it now!

If you did read yesterday’s post you’re probably wondering how the Canadian Wildcats fared in Friday night’s game in Wichita Falls, Texas against undefeated Crawford in the Class 2-A State Semi-Finals. The Wildcats came in a 24 pt. favorite and….you think, “How can you be this deep in this, extremely competitive, state championship race, against yet another undefeated team and be favored by that much?”. Well, again, they proved to me that maybe, just maybe they really are good enough to be ranked #2 in the nation! *(In the playoffs Canadian has outscored opponents in the first half, 214-8!!) The game was ‘virtually’ over at the end of the first quarter! (21-0) Final Score – 61-14! *Click here for game recap….or a Panhandle perspective, here.

It’s obvious that this is a team on a mission, with one thing in mind, and that’s to be the ‘repeat’ Texas 2-A State Champs! They’ll line up against a really tough Refugio team next Thursday at 10 am in Houston’s NRG Arena. It oughta be a great game. I’ll be there if at all possible. You can catch the game “LIVE” on FOXSW. Check ’em out….it could be a long, long time before you get to see another team like this one!

*Oh yeah, I almost forgot; in my opinion the ‘Game Ball’ goes to: 1) The Players, of course! Unbelievable game! 2) The Coaching Staff! Flawless! 3) The Parents! Incredible Support! 4) Canadian School Administration and Faculty! Un-doable without you! 5) The Student Body! Always doing your part, and more! 6) The entire city of Canadian, Texas! Best I’ve ever seen in getting behind a team! 7) And then all the other fans, like me, from all over who consider the Wildcats….Our Team!!

#ALLIN

WordpressSignature2015b

 

 

Tags: , , , ,

“It’s Just Like Riding a Bike!”

I’ve used that phrase more than a few times. In fact I  used the reverse of it just a day or two ago when someone asked me if I played golf. My answer was, “Well, most people wouldn’t call it ‘golf’!’. I then said, “You know, golf’s not like riding a bike”. Which is true for me! The phrase has been used by people for a long time to indicate, “Something that, once learned, is difficult to forget how to do/easy to recall how to do” (* From the Urban dictionary)

Well, I learned to ride a bike at an early age. My dad commandeered a little used bike from someone. The little bike was fine except for the right handlebar, which had been broken about half off. We made ‘er work, though….and I learned to ride it out on the Thurmond Ranch red dirt roads. And true to form, I’ve been able to ride a bike ever since.

I’m a bit of a fitness addict. You can’t tell by lookin’ but it is true. Several years ago I started thinking about biking and how good it’d be for me. I don’t have much left in the ‘knees’ department; a couple of surgeries and half a dozen injuries down through the years. So, I’m thinking the bike would be a good way to get/stay fit. Julie did some great covert research and bought me a really nice hybrid variety bike for Christmas. She did great….I loved the bike and rode it a lot.

I started getting more serious about the biking thing and began to consider a road bike. I mentioned that to a close friend, who is a hardcore IronMan Triathlon competitor. He said, “Don’t buy one….I have one I’ll give you!” And he did….he gave me a really nice, expensive road bike. It‘s a bike with pedals that are designed to ‘clip’ your feet in. (a first for me!) I mean, once you’re clipped in….you’re ‘committed’!! You can ‘unclip’ by moving your foot with an outward motion but it takes a little practice to master it.

My first ride on the bike, clipped-in, went without a hitch. I took every precaution and made it fine. That was late in the fall. Colder weather set in and I brought the bike in a vacant bedroom in the house. When spring rolled around I brought the bike out and prepared for a 35 mile ride. One of my beautiful little granddaughters, Preslie who was about 4 at the time, was staying overnight with us. She’s a cutie! Tons of personality and not afraid to use it! She has a little lisp which just adds to her personality.

Preslie is standing on top of the dog house on the patio….looking over the privacy fence when I mounted the bike. I clipped in, threw my right leg over. Just about the time I was clipping in on the right….the bike ‘locked’ up and I’m down in the driveway! It hurt. Preslie said, “Pa, are you OK?” Disgusted I replied, “Yeah, I’m OK.” I turned the bike upside down and got the tire turning freely. Obviously the chain had been messed up, somehow. So, I’m ready to go again. Same plan…clip in on the left, throw my right leg over and here we go. Only this time I went about 5 feet and it locked up again. Down in the driveway again….this time it really hurt. Rocks poked a gash in my leg and blood was dripping down into my shoe.

Preslie, still watching from the top of the doghouse as encouraging and consoling as she could possibly be said, “ITH OK Pa, you’ll get the hang of it.”

WordpressSignature2015b

 

Tags: , , , , , , , , , , , , , , , , , , ,

 
%d bloggers like this: